Finding time to exercise can feel impossible when you’re juggling work, family, and everything else life throws at you. But what if you could get an effective workout done before your day even starts—without sacrificing hours of sleep? Morning workouts aren’t just about checking a box on your to-do list. Research shows that exercising in…Continue Reading “7 Morning Workout Routines That Actually Fit Your Busy Schedule (15-30 Minutes)”
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Sauna Lighting When it comes to picking out sauna lights, there’s a lot of information you should know, and few places to find it. You probably have a handful of questions you want answered. How do you know what lights work in a sauna? Are they rated for high temperatures? Can I use a regular…Continue Reading “The Definitive Guide to Sauna Lights”
Barrel Sauna A barrel sauna is designed in the shape of a large barrel, and can typically fit 4 or more people comfortably. Barrel saunas have the convenience of easy delivery, set up, and assembly. Their easay construction, and tremendous performance are two reasons for their popularity throughout the world. Besides its pleasing aesthetic, the…Continue Reading “Top 5 Barrel Sauna Kits of 2021, Reviewed”
What is a plunge pool? Have you ever just wanted a little body of water to relax, lounge, or just cool off in? A plunge pool is perfect for exactly that. It’s a small, compact pool that comfortably fits a few people, made to hop into when looking to cool off or just relax. They’re…Continue Reading “Plunge Pools: Your Secret Weapon to Health and Recovery in 2021”
The 5 Best Home Saunas for Everyone in 2019 Why Get a Home Sauna? For many people who see the value in frequent sauna use, a home sauna is a worthy investment. The benefit of having your own personal sauna a few steps away needs no explanation. If you’re thinking about buying your own home…Continue Reading “Best Home Saunas: The Definitive Guide for 2021”
What is an indoor sauna? An indoor sauna is simply a sauna that is kept and used indoors. They can be a traditional dry sauna, steam sauna, portable sauna, or an infrared sauna. Why might you want one? Anyone can benefit from having their own, personal home sauna. One major benefit is not having to…Continue Reading “Best Indoor Saunas of 2021 Reviewed”
Best Portable Saunas of 2021 – Infrared Saunas, Wooden Saunas, and Steam – The Definitive Guide Saunas are a great way form of therapy for the body. They provide phenomenal benefits including detoxification, pain relief, increased circulation, improved mood and more. Benefits of portable home sauna The major benefit of using a home portable sauna…Continue Reading “Best Portable Saunas of 2021”
The Ketogenic Diet: Keto For Beginners If you care or read about nutrition at all, you’ve probably heard of a ketogenic diet by now. If not, here’s a quick explanation of keto for beginners. The terms ketogenic and keto refer to the same diet. Put simply, it is a diet where you eat high fat,…Continue Reading “Keto for Beginners, a Quick Guide for 2021”
7 High Fat Low Carb Foods Sticking to a low carb diet can be tricky. The thought of cutting out foods you’re used to eating can leave you wondering, “What can I even eat?”. The answer: high fat, low carb foods. One crucial food group to stick to while going low carb is high fat…Continue Reading “7 High Fat, Low Carb Foods That Will Help You Lose Weight and Keep it Off”
Sweating is amazing for you. Forced sweating or heat stressing is very good for you. No matter your preference, steam room vs sauna, both are great ways to do this. We’ll focus on the benefits of the sauna vs steam room. Using either a sauna or a steam room is a form of heat stress…Continue Reading “Steam Room vs Sauna: Why You Should Sweat More to Live Longer”