Barrel Sauna A barrel sauna is designed in the shape of a large barrel, and can typically fit 4 or more people comfortably. Barrel saunas have the convenience of easy delivery, set up, and assembly. Their easay construction, and tremendous performance are two reasons for their popularity throughout the world. Besides its pleasing aesthetic, the…Continue Reading “Top 5 Barrel Sauna Kits of 2021, Reviewed”
What is a plunge pool? Have you ever just wanted a little body of water to relax, lounge, or just cool off in? A plunge pool is perfect for exactly that. It’s a small, compact pool that comfortably fits a few people, made to hop into when looking to cool off or just relax. They’re…Continue Reading “Plunge Pools: Your Secret Weapon to Health and Recovery in 2021”
The Ketogenic Diet: Keto For Beginners If you care or read about nutrition at all, you’ve probably heard of a ketogenic diet by now. If not, here’s a quick explanation of keto for beginners. The terms ketogenic and keto refer to the same diet. Put simply, it is a diet where you eat high fat,…Continue Reading “Keto for Beginners, a Quick Guide for 2021”
7 High Fat Low Carb Foods Sticking to a low carb diet can be tricky. The thought of cutting out foods you’re used to eating can leave you wondering, “What can I even eat?”. The answer: high fat, low carb foods. One crucial food group to stick to while going low carb is high fat…Continue Reading “7 High Fat, Low Carb Foods That Will Help You Lose Weight and Keep it Off”
Sweating is amazing for you. Forced sweating or heat stressing is very good for you. No matter your preference, steam room vs sauna, both are great ways to do this. We’ll focus on the benefits of the sauna vs steam room. Using either a sauna or a steam room is a form of heat stress…Continue Reading “Steam Room vs Sauna: Why You Should Sweat More to Live Longer”
Benefits of foam rolling What is foam rolling? Foam rolling is a type of self-myofascial release, or self massage that involves a padded cylindrical device to massage the fascia, muscles, trigger points, tendons, and skin by directly adding pressure to these areas. What is fascia? Put simply, fascia is one continuous layer of thick, woven…Continue Reading “Benefits of Foam Rolling: The Definitive Guide”